Yogalates

Yogalates  is a harmonious blend of yoga and pilates – combining breathwork, mindful stretching, and strengthening of the deep stabilizing muscles. The class focuses on improving posture, activating the core, enhancing flexibility, and overall balance. Conscious movement and breath help not only physically but also mentally – bringing calm and energy. Who is it for: Suitable for all levels – from beginners to advanced practitioners. A great choice for those seeking a gentler yet effective form of exercise, aiming to improve stability, posture, and enjoy a pleasant stretch.